When indicators suggest a kidney cleanse is in order, the most important thing to do is to drink adequate amounts of water (2L - 3L of filtered or healthy spring water daily) to flush out unwanted waste and improve circulation to the organ.
Follow a low-protein diet as much as possible, especially avoiding animal protein of any kind, including milk, dairy products, eggs, poultry, fish, and seafood, as these foods are high in phosphorus and encourage calcium deposition. Also avoid rhubarb, chocolate, and all caffeinated products, as these foods increase calcium oxalate or uric acid in the kidneys and could elicit a kidney stone attack in susceptible people.
Also enjoy cranberry, pomegranate, and blueberry juices, which enhance kidney function, and supplement with essential nutrients (see "foods to optimize kidney health" below).
Signs a kidney cleanse is needed
water retention or edema
recurrent bladder or kidney infections
Foods to optimize kidney health
- algae products such as spirulina, chlorella, and blue green algae
- legumes and seeds
@ The Murnaghan Clinic: We know these secrets that is why we get such good results, quickly.!