Often times we go on living our day-to-day lives without considering the amazing things that our body is doing for us. We have an intricate set up of organs and each one has its own specific function to ensure you live a happy and healthy life. One of the unsung heroes of the internal process is the liver.
Amongst the things that enter your body there are beneficial nutrients and harmful toxins. The liver filters out the harmful material and lets the good stuff pass through. The liver helps clean the blood, and helps remove all the pollutants before they get all over our body. But with our modern diet of processed foods and nutritional pollutants we have seen our liver health take a plunge.
Cleansing your liver is important; the foods listed below are completely safe and natural ways for you to cleanse your liver and secure a healthier future:
Water – Water is an essential part of almost every bodily function. Drinking several cups of water throughout the day will make your cells regenerate faster and help transport nutrients throughout the body.
Garlic – A small clove contains loads of selenium and allicin, both key ingredients in eliminating toxins. Don’t swallow a whole clove. Crush the cloves first as this is necessary to release the active components of garlic.
Berries – Berries are rich in healthy natural nutrients and fibre and are full of antioxidants. This combines with organic acids make them ideal for liver cleansing and digestive health.
Apples -The skin of this fruit contains high amounts of pectin, which aids in digestion. With a healthier digestive tract cleansing is made much easier on your liver.
Lemons and Limes – While you are drinking your water, why not include a squeeze of a lemon or lime juice? It will boost the flavour and encourage the production of bile, allowing your liver to flush out toxins much easier.
Grapefruit – Whether you eat them whole or drink the juice, grapefruits have high amounts of vitamin C, anti-oxidants, and an antioxidant called naringenin. Each of these prevents your liver from storing fat and turns it into a detoxifying powerhouse.
Walnuts – The Omega fatty acid, the antioxidant glutathione, and the amino acid arginine keep harmful substances like ammonia from entering your body.
Green Tea – Green Tea has a powerful antioxidant called catechin. With more of this in your system your liver won’t store as much fat and it will work more efficiently.
Avocados – Are an excellent source of healthy dietary fat, which also contributes to the elimination of harmful toxins in the liver.
Leafy Green Vegetables – You really can’t get enough of them when it comes to overall health, they stimulate bile production and use chlorophyll to filter out toxins and harmful substances at an incredible rate.
Cold-pressed Oils – Organic oils such as olive oil, flaxseed or hempseed oils alleviate a lot of toxic stress on your liver. They encourage lipid production, which absorbs harmful substances and keeps them from sticking around.
Turmeric – Using spices like this is a quick, easy, and effective way to cleanse your liver. When harmful carcinogens build up in your liver, turmeric kick starts enzymes to take care of them before a health issue develops.
Beets and Carrots – Plant flavonoids are essential for your liver to work effectively. These two vegetables are great sources of the liver cleansing compounds, giving your liver a much-needed cleansing boost. @ The Murnaghan Clinic: We know these secrets that is why we get such good results, quickly.!