How to reach full potential with your strength

How to reach full potential with your strength

If you want to realise the full strength of a chain you must look for the weakest link.! The same goes for the human body . Muscles contract to move bone . Movement should be balanced from the mid line of the body, and the spine, but also muscle is balanced from the agonist to the antagonist to the synergist who keeps it all in good position. If any one of these structures switches off then the system collapses like a house of cards. Now there’s more to this statement, important prequel understandings of the full chain reaction of the structures needed to bring all you can be to your ‘A’ game, but alas it’ll take a longer discussion than today , but if it interests you we are here to help you maximise your potential . No difference between recovering major injury person or an expert athlete , its that absolute potential being released to boost a persons recovery , sometimes Everest is the top of the stairs, or just one tenth of a second faster than everyone else to the finish line or the high bar.  @ The Murnaghan Clinic: We know these secrets that is why we get such good results, quickly.!